Turnips

Turnip's is one of the most powerful rootcrops to control fats from our bodies.The turnip's root is high only in vitamin C. The green leaves of the turnip top ("turnip greens") are a good source of vitamin A, folate, vitamin C, vitamin K and calcium. Turnip greens are high in lutein (8.5 mg / 100g)

Watermelon

The watermelon is the one of the greatest fruit to fight fats from our bodies.A watermelon contains about 6% sugar and 92% water by weight.As with many other fruits, it is a source of vitamin C

Raisin

Raisin is the one of the most effective fat burning of fats from body .Raisins range from about 67% to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.5% dietary fiber. Raisins, like prunes and apricots, are also high in particular antioxidants, but have a smaller vitamin C content than fresh grapes. Raisins are low in sodium and take no cholesterol. New explore has shown, contempt having a high tightness of sugars, raisins push bacteria in the mouth that reason cavities and gum disease

Cabbage

Cabbage is the nutritious and richest vegetable in helping to control fats from body.Which this vegetable has a good nutrition to provide our daily health activity

Citrus Fruits

Citrus Fruits is the best acidic fruit to help burn fats from body.Which this fruit has a good balance of Vitamin C to produce healthy body shape and condition