Spinach has a full nutritional value and is exceedingly rich in antioxidants, particularly when fresh, steamed, or quickly boiled. It is a rich origin of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Lately, opioid peptides called rubiscolins have also been seen in spinach.This can help to stop and control the fats from our bodies which makes our health more healthy.
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