Raw Mangoes

Mangos are a perfect food in themselves. Mangoes gives 28gram carbohydrates every serving along with 3gram dietary fiber and 24gram pure sugar .
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Raw Carrots

There are many types of vegetables but there's only one vegetable that contains very powerfull vitamin that protect you to fight deasises..this the Raw Carrots

Tomatoes

This great leafy vegetable is also named to be a better for cancer protection. Tomatoes can be taken fresh as part of eveready salads. Tomato can be accept also with other fruits. Make sure not to fried tomato as fried tomatoes be toxitable.
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Bananas

Yes that is right. Bananas are not fattening. Infact they contain a lot of carbohydrates that give ample energy to the body. Bananas can be fulfilling and most people have been known to live eating only bananas

Raw Apples

This fruit consist the greatest amount of a very good fiber, and is exceedingly easy to metobolize in the stomach. Apples take only 14grms of carbohydrate every moving and 1.4gram of diet fiber. Just like any other fruits they are avoid of starch and choleserol which are the highest fighter makers.
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