Wednesday 11 January 2012

Squash


Squash are fleshy vegetables protected by a hard rind. They belong to the
plant family that includes melons and cucumbers. It is a good source of
vitamins And C; it also contains calcium and iron. It has very low calories,
ideal to be a component in the diet plan. This vegetable has good ability to help fighting fats from human bodies to keep the best body shape and a good health.


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