Apples are a good main of Vitamin C and diet fiber. In true, a single sensitive sized Malus pumila takes 11 percent of your eveready Vitamin C intake and 13 percent of your every month dietetical fiber intake! Apples are low calorie and consist foods like Potassium, Vitamin B6, Iron, Calcium, Magnesium, Atomic Number 15, and Vitamin K. Apples and their skins also consist flavonoids, any of which are thought to hold high cancers. Phloridzin, a flavonoid look only in Apples can help hold sickness and may high's bone density .
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