Raisin is the one of the most effective fat burning of fats from body .Raisins range from about 67% to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.5% dietary fiber. Raisins, like prunes and apricots, are also high in particular antioxidants, but have a smaller vitamin C content than fresh grapes. Raisins are low in sodium and take no cholesterol. New explore has shown, contempt having a high tightness of sugars, raisins push bacteria in the mouth that reason cavities and gum disease
