Sunday 22 January 2012

Okra


The okra is a type of plant vegetables. Considered to be a brain food or "mental food" because it matches rich (not the lighter matches, matches paninding look for matches). Can make the pickled okra.Okra can also help to balance the flowing fat in our bodies.

Papaya


Papaya is rich in enzymes named papain and chymopapain which assists with the digestion, especially it grows down the proteins from the intellectual nourishment we eat into aminic acids. The modern explore shows that amino acids are contributing for all what is finding in our being, fundamentally for what is finding in every chemical response as well as our moral and natural health. As we age we explicate commercial of the digestive enzymes in our pancreasand stomach , which leads to unable digestion of proteins.Site You May Like:
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Pears



Pears Fruit are greatest root of water-soluble fiber. They contain vitamins A, B1, B2, C, E, niacinand folic acid . It is also rich in potassium, phosphorus and Copper, with lesser amounts of sulfur, chlorine, sodium, magnesium, iron and calcium. it also help to burn all fats form our bodies.
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Saturday 21 January 2012

Grapes


A Grapes fruit is bright in polyphenolic phytochemical complex resveratrol. Resveratrol is unique of powerful anti-oxidant, which has been establish to work certain purpose against malignant neoplastic diseases of Costa Rican colon and prostate gland, coronary thrombosis heart disease , viral/ fungal infections, Alzheimer's disease and degenerative nerve disease.Grapes also help to control the growing of fats from our bodies.
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Green Beans


The Green Beans vegetable is one of the most powerful to help and maintain the growing of fats from our bodies.This can also makes our health more healthy and strong stamina to fight disease.

Honeydew


Honeydew is a cultivar radical of melon.Honeydew is also a sugar-rich it is awkward subtances released by aphids and some foliation insects.This a good fruit to maintain fats from our bodies

Sunday 15 January 2012

peppers


This food is low in Pure Fat, and very low in Cholesterol and Sodium. It is also a good source of Niacin, Folate,Thiamin, Copperand Magnesium , and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Manganese and Potassium.
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Friday 13 January 2012

Red Cabbage


The Red Cabbage is really low in Saturated Fat and Cholesterol. It is also a good root of Riboflavin, Thiamin, Calcium, Folate, Magnesium and Iron, and a very good source of Dietary Fiber, Vitamin C, Vitamin A, Vitamin B6, Vitamin K, Manganese and Potassium

Thursday 12 January 2012

Scallions


The Scallions are very little in calories; 100 g of fresh leaves supply just 31 calories. Nonetheless, they take some important flavonoid anti-oxidants, plant fiber, minerals, and vitamins that take tested health profits.This can also help to hold the developing of fats from our body

Wednesday 11 January 2012

Spinach


Spinach has a full nutritional value and is exceedingly rich in antioxidants, particularly when fresh, steamed, or quickly boiled. It is a rich origin of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Lately, opioid peptides called rubiscolins have also been seen in spinach.This can help to stop and control the fats from our bodies which makes our health more healthy

Squash


Squash are fleshy vegetables protected by a hard rind. They belong to the
plant family that includes melons and cucumbers. It is a good source of
vitamins And C; it also contains calcium and iron. It has very low calories,
ideal to be a component in the diet plan. This vegetable has good ability to help fighting fats from human bodies to keep the best body shape and a good health

Turnips


Turnip's is one of the most powerful rootcrops to control fats from our bodies.The turnip's root is high only in vitamin C. The green leaves of the turnip top ("turnip greens") are a good source of vitamin A, folate, vitamin C, vitamin K and calcium. Turnip greens are high in lutein (8.5 mg / 100g)

Tuesday 10 January 2012

Watermelon


The watermelon is the one of the greatest fruit to fight fats from our bodies.A watermelon contains about 6% sugar and 92% water by weight.As with many other fruits, it is a source of vitamin C

Raisin


Raisin is the one of the most effective fat burning of fats from body .Raisins range from about 67% to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.5% dietary fiber. Raisins, like prunes and apricots, are also high in particular antioxidants, but have a smaller vitamin C content than fresh grapes. Raisins are low in sodium and take no cholesterol. New explore has shown, contempt having a high tightness of sugars, raisins push bacteria in the mouth that reason cavities and gum disease

Cabbage


Cabbage is the nutritious and richest vegetable in helping to control fats from body.Which this vegetable has a good nutrition to provide our daily health activity

Citrus Fruits


Citrus Fruits is the best acidic fruit to help burn fats from body.Which this fruit has a good balance of Vitamin C to produce healthy body shape and condition